10 healthy foods for kids
10 healthy foods for kids and for the growth of kids
Every mother takes care of her child, 10 healthy foods for kids and this care is reflected in many things. For example, in the preparation of a competent and these 10 healthy foods for kids balanced diet.
It is no secret that the young body is in dire need of vitamins, minerals, and other useful substances. This is a guarantee that your child will grow up big and healthy. Strong immunity and proper nutrition will help to resist the harmful effects of the environment, enhance mental activity and, as a result, easily cope with school loads.
For loving moms, we have compiled a list of 10 healthy foods that you should definitely include in your child’s diet so that he grows up healthy and strong.
1. Nuts and nut paste
Products that are close to nuts in their valuable composition can be counted on the fingers of one hand. Nuts – this is a real storehouse of vitamins and minerals. They are especially rich in vitamin E, which increases the body’s defenses and strengthens the immune system, 10 healthy foods for kids as well as calcium and iron, which are very important for the body to grow strong and strong.
Chicken eggs are very useful for children. In their composition, you can find 12 vitamins that are necessary for the body for a normal life. These are, for example, vitamins A, D, E, group B. A large amount of eggs also contains minerals: calcium, phosphorus, iodine, copper, iron, cobalt.
If you follow the figure and are frightened at the mere mention of the word “fats”, this does not mean at all that they are completely contraindicated for your child. It has been scientifically proven that by no means saturated fats and the “right” cholesterol can be excluded from the diet of children under 2 years old – they play an important role in the 10 healthy foods for kid’s development of the children’s brain and nervous system.
4.Beans and lentils
Legumes are an important source of vitamins. Particular attention in the preparation of the diet of the child should be paid to beans and lentils. They contain in their composition many vitamins and minerals – iron, zinc, manganese – and other useful substances, for example, folic acid.
Everyone knows about the beneficial properties of fish and its importance for the child. Fish is an important source of vitamins, minerals, and other nutrients.
6.Herbs and spices
Children’s age is not a reason to refuse herbs and spices. Add them to the dishes that you cook for your children. They will help make the dish tastier and more interesting, 10 healthy foods for kids bring variety to the usual menu and saturate the food with added vitamins and minerals.
Tofu – is, in fact, curd made from soy milk. The process of its manufacture is very similar to the process of making cheese. Therefore, sometimes tofu belongs to cheeses. Already from the definition, it is clear that this product is very useful. It contains large amounts of iron, zinc and a lot of protein.
Without bread, the child is nowhere. Choose for your offspring wheat bread or options with seeds and bran.
Yogurt is not only tasty but also useful. All children are not indifferent to this product and eat it with great pleasure. And parents are just happy because yogurt contains a large number of vitamins, calcium, and other nutrients that help the child grow healthy and smart.
Iron and zinc, which are found in large quantities in red meat, are perfectly absorbed by the children’s body. Red meat is a unique source of high-grade protein, which is 10 healthy foods for kids essential for normal growth and human development. B vitamins strengthen the immune system, improve vision and have a positive effect on digestion.