Banana health benefits

Banana health benefits

Banana health benefits at home

The use of banana has many properties and benefits for the health of the body, especially for the mind and mood: it improves digestion, relieves reflux, improves heart health, eyesight, and asthma, prevents anemia, kidney disorders, and ulcers, is a source of potassium and manganese and others, which I will explain below. Currently, bananas are grown in at least 107 countries and rank fourth among the world’s food crops in terms of money. More bananas are consumed than apples and oranges combined.

1.Improve digestion

Being rich in pectins, they help digestion and also help to remove heavy metals. They also act as prebiotics, stimulating the growth of beneficial bacteria in the intestine. On the other hand, they can restore lost electrolytes after diarrhea.

2.Improve heart health

Bananas are good for heart health. They are rich in potassium, which is necessary to maintain heart rate. They also have low sodium levels, which helps maintain blood pressure.

3.Depression and mood

Bananas can help overcome depression because of their high tryptophan content, a precursor of serotonin. They are also rich in vitamin B6, which helps you sleep well.

4.The use of bananas for vision

They have a small but significant amount of vitamin A, which is necessary to protect the eyes, maintain normal vision and improve vision at night. Bananas, like many other fruits, are filled with antioxidant compounds and carotenoids, as well as an adequate combination of minerals that can improve eye health. It has been shown that macular degeneration, cataracts, night blindness, and glaucoma are reduced with normal consumption of bananas and other similar fruits.

5.Banana Bone Health Benefits

Bananas contain a large amount. These are prebiotic carbohydrates that promote the growth of beneficial bacteria in the gastrointestinal tract by improving calcium absorption.

6.Cancer prevention

Some evidence suggests that moderate consumption of bananas can be a defense against kidney cancer. Fully ripe bananas (with black spots) produce a compound called TNF-a. It is a cytokine that is believed to be able to increase the number of leukocytes, thereby strengthening the immune system and fighting cancer cells. In addition, they may be useful for the prevention of kidney cancer because of their high level of phenolic antioxidant compounds.

7.Use of bananas for asthma

A study at Imperial College London found that children who ate only one banana per day were 34% less likely to develop asthma. An average banana provides about 3 grams of fiber. Green bananas are an excellent source of complex starch and, therefore, can help improve insulin sensitivity.

8.Effective against diarrhea

Electrolytes, such as potassium, are lost in large quantities during bouts of diarrhea and can make people feel weak. Bananas can promote regularity and replenishment of potassium.

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