Foods that help acid reflux go away

Foods that help acid reflux go away

Foods that help acid reflux go away naturally

With the use of these Foods that help acid reflux go away – is burning, a strong pain felt around the lower part of the chest which occurs as a result of backflow of gastric acid into the foods that help acid reflux go away pipe.

If this happens more than twice a week, it is a sign of GERD or gastroesophageal reflux disease. Fortunately, its symptoms can be alleviated with dietary modification.

By consuming the following 7 foods, you prevent the outbreak and cure the symptoms of acid reflux:

1.Apple vinegar

Apple cider vinegar regulates stomach acid, so you must add a tablespoon to a cup of water and drink it 5 minutes before meals.

2.Green leafy vegetables

They are easily digested and prevent acid reflux.

3.Kefir

Kefir effectively reduces reflux symptoms, helps digestion and soothes the digestive tract. For best effects, you should take foods that help acid reflux go away kefir with a lively and active crop that has been fermented for 24 hours.

4.Almond

Almond pelts soothe the stomach, increase the health of the intestines and treat indigestion.

5.Coconut water

It is filled with potassium and electrolytes and hydrates the body. You should drink it all day and drink one glass before bed.

6.Ginger

This will ease the symptoms of acid reflux if taken in small doses. You should take a fresh, small cut 1-2 times a day.

7.Fermented vegetables

Fermented vegetables contain lactobacilli that prevent heartburn.

In addition, there are also foods that must be avoided to prevent acid reflux:

8.Processed Foods

Processed foods are full of corn, salt, and potatoes, all of which increase the risk of acid reflux.

9.Peppermint

They reduce the pressure in the esophageal sphincter and, thus, foods that help acid reflux go away support the growth of acid and aggravate the symptoms of acid reflux.

10.Sugar and artificial sweeteners

They lead to inflammation in the body and also contribute to overeating, which has negative consequences in this case.

11.Tomatoes and onions

Tomatoes and onions worsen the symptoms of acid reflux.

12.Caffeine

Coffee, energy drinks and tea also worsen the inflammation of the esophagus and alter the functioning of the sphincter.

13.Chocolate

Limited intake of chocolate has been found to improve the symptoms of acid reflux due to the fact that chocolate products are full of sugar, caffeine, and fats.

14.Alcohol

You must completely avoid alcohol use or limit its use. It is important not to drink it close to bedtime or in combination with products that cause an outbreak.

 

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