Health benefits of cucumber
Health benefits of cucumber for summer
The most common Health benefits of cucumber, at first glance, a simple vegetable: green peel, but the flesh with a mild flavor. You buy it on the market or in the supermarket, make a salad or chew it right. But, I can argue, do not even suspect what kind of service your Health benefits of cucumber provide to your body.
Cucumbers appeared in culture more than 6 thousand years ago. The homeland of this species is tropical and subtropical regions of India and China, where it still grows in natural conditions.
Cucumbers are 95% water and contain very small amounts of proteins, fats, and carbohydrates. Fresh cucumbers are useful for those suffering from diseases of the cardiovascular system, liver, kidneys, obesity, metabolic polyarthritis, and gout. Cucumbers improve appetite, have choleric, diuretic and laxative effects.
1. Cucumber removes toxins
All the water contained in the cucumber works like a broom that “removes” all the waste from your body. And with regular use, this vegetable can even dissolve kidney stones.
2. Cucumber replenishes the daily supply of vitamins
Cucumbers contain most of the vitamins that our body needs every day. Vitamins A, B, and C will strengthen your immune system and give you a boost of energy. Strengthen this effect by mixing cucumber juice with spinach and carrots. Do not forget to leave the peel – it contains a lot of vitamin C, about 12% of the recommended daily allowance.
3. Cucumber helps digestion and weight loss
Due to its high water content and low-calorie content, cucumber is an ideal food for those who want to lose weight. Use it when cooking soups and salads. If these are not your favorite dishes, try dipping crispy cucumber slices in low-fat yogurt. The chewing process will well knead your jaws, and the cucumber fibers will improve digestion. Daily use of this vegetable will help with chronic constipation.
4. Cucumber eliminates bags under the eyes
Put cucumber slices on the puffy eyes and make sure that this sampling method really works. Cucumber helps reduce puffiness and get rid of bags under the eyes due to its anti-inflammatory properties.
5. Cucumber treats diabetes, lowers cholesterol and controls blood pressure
Cucumber juice contains the hormone that pancreatic cells need to produce insulin. In addition, studies have shown that the so-called sterols that make up the cucumber, help reduce cholesterol in the blood. And the fiber, potassium, and magnesium contained in it effectively regulate blood pressure, both high and low.
6. Cucumber freshens breath
Cucumber juice treats sore gums. Put a piece of cucumber on the tongue and hold for 30 seconds. During this time, phytochemicals will kill the bacteria that cause bad breath.